Here is a free PDF you can print and use each week to plan out your meals and grocery list. I’ve been doing this every week, and it helps so much, especially when it comes to not wasting food. Before I would buy too much food at the grocery store and it would go bad before we could eat it.

We had some meals this week (listed in the picture above) that I need to type up and share. That buffalo chicken cauliflower rice was soooo good and just a random idea I had while we were eating fattening wings in Chicago the weekend before! Let me know if you have any questions on any of it.

I would love to see some of your favorite meal ideas, or what you plan for the week. If you post on social media use #katelynskravings to share!


Happy Meal Planning : )

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