Happy Hump Day! Below is my #whatiatewednesday with macros included..

Breakfast at 8am: Oats with collagen, blueberries, almond butter, and maple syrup. 309 calories: 42.7c/7.4/22.5p

Lunch at 12:30pm: Shredded chicken and Taylor Farm’s Stir Fry Kit. 208 calories: 15c/3f/30p

Pre Wod at 3pm: Chocolate Mint Think Thin Bar, I’m obsessed with these and they are made with plant-based protein. 230 calories: 28c/8f/13p

4:30pm CrossFit Class

Post Wod at 6pm: One egg with a piece of Dave’s Killer Light Bread and strawberry jelly. 214 calories: 30.7c/6.8f/13p

Dinner at 7pm: Lean ground turkey on top of a sweet potato with salsa and Bolthouse Salsa Verde Avocado dressing with steamed broccoli. 351 calories: 33.2c/10.3f/27p

Snack at 9pm: Gala apple with almond butter and half of a plant-based chocolate protein shake. 183 calories: 23.3c/8.5f/14.4p


I’ve been trying to do a better job of spreading out my calories and macros throughout the day. I planned out this day the night before, to make sure I hit my macros, and could just pull-up My Fitness Pal and know what to eat and when. Also I had planned on eating my snack between breakfast and lunch, but we were out and about, so I didn’t get a chance, but was glad to have those macros leftover to eat for a late night snack.


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