Okay, this is actually what I ate on Monday, but am just now getting around to posting it, plus it fits the hashtag: #whatiatewednesday : )
Meal 1: I started out with a protein smoothie
Macros: 10g carbs/ 10g fat/ 35g protein
Meal 2: Avocado and Tomatoes on Dave’s Killer Light Bread
Macros: 16g carbs/ 8g fat/ 3g protein
Pre Workout: Egg whites and half a blueberry bagel with vegan butter
Macros: 26g carbs/ 3g fat/ 15g protein
Post Workout: Half Plantfusion protein shake and a banana
Macros: 22g carbs/ 1g fat/ 11g protein
Meal 3: Oatmeal with collagen peptides, blueberries, and maple syrup
Macros: 41g carbs/ 3g fat/ 16g protein
Meal 4: Banza shells with Bilinski chicken sausage and roasted veggies
Macros: 54g carbs/ 14g fat/ 41g protein
I also got 33g of fiber, which I have been watching more closely lately, and aiming to get 30g plus.
Let me know if you have any questions!