I posted this on the Instagram last night, but wanted to put it up here too. Need something to satisfy your sweet tooth, that cooks up in 60 seconds?


What You Need:
•1/4 cup Birch Benders chocolate chip pancake mix

•1 scoop Vital Proteins collagen peptides

•A little less than 1/4 cup water

Mix together in a coffee mug.
Cover with plastic wrap, and peel back a corner to vent.
Microwave for 60 seconds.

Macros: 164 cals- 24g carbs, 3g fat, 12g protein

1 Comment

  1. brij

    May 21, 2020 at 11:53 pm

    Why do we need collagen peptides? Can a 1-2 oz of milk + birch benders keto chocolate chip cake be enough?


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