Here is a day of eating for me, with macros included. It’s not perfect, not even close, but it’s reality haha.
The totals above: 1655 calories- 98p, 216c, 54f
Goal: 1900 calories- 100p, 240c, 60f
I worked out today, so these numbers are for active days, and the amounts are helping me to gain about .5 – 1 pound per week : )
Here is what I ate, in order of pictures above, left to right.
Gluten free rolled oats with collagen peptides, almond butter, a dash of maple syrup and blueberries: 44c, 8f, 27p
Egg white scramble with Dave’s Killer Bread and strawberry jam: 56c, 13f, 24p
Ozery morning round with almond butter and black tea: 33, 5f, 7p
Peanut Butter Chocolate Chip Lara Bar: 26c, 11f, 6p
Sweet Potato Skillet with an egg: 39c, 13f, 33p
Two Oreos: 17c, 5f, 1p
If you have any questions about the foods I ate, the amounts, my workouts, eating during pregnancy, etc. just send them my way!!