As a mother of two kids who are well beyond the Baby Led Weaning (BLW) stage, I will begin with a few disclaimers. I have only done BLW twice (since I only have two kids), but my success rate is 100%. I am neither a doctor nor a nutritionist. My husband is from Jamaica and thinks it’s funny that in the United States we give a special title of “Baby Led Weaning,” to what they call in Jamaica simply “feeding your baby.” When I spoke to my eldest child’s pediatr[...]
Kollyns turned 6 months old a few weeks ago, and she is just awesome! She's easy going, watches her brother and puppy all day long, cries when she's hungry and tired, and is generally happy! She isn't the best sleeper; we are working on that. I'm still avoiding dairy, soy and egg for her intolerances. She has found her voice, rolls like crazy and has rolls like crazy..baby girl is just over 19 pounds! We love her!! I'm still improving body composition wise, but it's slow, and I'v[...]
When I had Kollyns about 4 months ago, I received many questions on breastfeeding...from increasing supply to appropriate macros, etc. I work with so many new moms on nutrition and some had questions that went beyond nutrition and my expertise, so I decided to interview a Lactation Specialist from Community North to get all your questions answered. Community North is where I had both of my babies and the Lactation Specialists there are amazing. They offer so much support while you are first[...]
If you have been following along you know that a little less than a month ago I signed up for a challenge with Three Kings Athletics and Macros Lab to see who could lose the most body fat %. Well the challenge is over, my results are in and....I'm so proud of myself! When I signed up for this challenge I was really excited, and thought I can win this! I just had a baby, I have a ton of body fat to lose! I got my initial inbody, set my new macros, and started hitting it hard in the gym. Then[...]
Food allergies can be tough, especially when you are first figuring them out and navigating through it all. I wanted to create a resource, I wish I had three years ago, to help others going through the same thing. This one is all about eating out at restaurants...something I think is the most challenging and even at times scary. So here is my back story, advice, and tips, that will hopefully make eating out easier. Also note, I'm not a doctor of any kind, this is just my journey and what has wo[...]
I know so many people are trying to get in shape this time of year, New Year, New You...you know that sort of thing. New Year's resolutions, over-crowded gyms, etc. Well this year I am joining the masses, as it is actually perfect timing for me! photo by Taylor Pearl Photography November 16th I welcomed our baby girl, Kollyns, into this world via c-section. Of course I have had lots of down time with the surgery, but on January 7th I'll be released to workout again. I CAN NOT WAIT! This[...]
It's crazy to think how many new products have come out in the past three years, or maybe they were out and I just didn't know about them. Below I am reviewing some of my favorite products that I didn't have with Jaxon, that I wish I would have. If you are pregnant or looking for a gift for someone who is, please take a look at what I am loving, below. Let me know if you have any questions. The DockATot This is basically a portable lounger for Kollyns. She can hang out in it anywhere. I can p[...]
Tomorrow marks the 39 week mark, and probably my last bumpdate : ) How far along? 39 Weeks Total weight gain/loss: 29lbs (149lbs) Maternity clothes? Yes, and stretchy leggings, sweats, dresses, Ryan's clothes around the house : ) Sleep: Up 2-6 times a night! Best moments: Celebrating Ryan's 33rd Birthday, Taking Jaxon to the Grinch and the Colts Game! Miss Anything? Good sleep and good workouts Movement: Yes! Food cravings: Fresh Fruit & Cookies Work[...]
We are just under two weeks from meeting our baby girl, and her nursery is complete. I just wanted to share a few photos. It's been so fun to add some pink to the house : ) I actually didn't have to do much to her room, as we used Jaxon's nursery and all his furniture. The crib, dresser, rocker, shelves, table, etc. were all already in there. I just added some more girly accessories. Here are a couple pictures of Jaxon's nursery to show the difference, that I dug up.. The Makeover[...]
Less than a month to go : ) I wanted to share a few of the maternity pictures that my sister took. She's amazing! If you need a family/maternity/engagement/etc. pics and live in the Indy area she is your girl, Taylor Pearl. It had just stopped raining and we got such dark and moody photos, even with some fog...so cool! How far along? 35 Weeks Total weight gain/loss: 26lbs (146lbs) Maternity clothes? Yes, and stretchy leggings, sweats, dresses Sleep: Not[...]