I’ve been making it a priority, the past almost two weeks now, to start my day with protein, healthy fat, and veggies…and I’m starting to notice a huge difference! When you eat a ton of carbs, especially refined carbs full of sugar- pastries, cereal, pancakes, yogurt, etc. your blood sugar will spike, leading to a crash. Plus you will be hungry again sooner. Alternatively, a breakfast packed with protein, fats, and fiber will keep you feeling fuller longer. And I’m not here to bas[...]
I was looking for a way to use my Trader Joe's Chili Lime Seasoning, and this is what I came up with. It's also full of nutrient dense foods and great flavors! What You Need: Okay, ingredient amounts depend on how many bowls you want to make/people you are serving...below is for four, pretty good size bowls. 1.5 lbs of Chicken Tenders 1 can of Black Beans 1 bag of Frozen Corn 2 bags of Fresh or Frozen Cauliflower Rice 1 package of Cherry Tomatoes, halved 1 A[...]
Memorial Day is this weekend, and I wanted to pass along some tips so you can keep your nutrition on track without being the weirdo in the corner eating the cold chicken and broccoli you packed. Holidays, parties, pitch-ins they are about spending time with family and friends. They are about celebrating special occasions, being social and having fun! The last thing you want to do is overthink or stress about what you are going to eat and drink when you arrive. So here are some tips I have f[...]
Who needs a sweet treat for Valentine's weekend? I saw a recipe similar to this on Pinterest or Facebook a while back and decided to recreate it, but made it dairy, nut, and soy free. What You Need: 1 Apple, cut in half 1/4 tsp Earth Balance Butter (one with the red lid to be soy free too) 1/2 tsp Truvia Brown Sugar Crumble Topping: 1 tbsp Earth Balance Butter (one with the red lid to be soy free too) 1 tbsp Truvia Brown Sugar 1/4 cup Rolled Oats 1/2 tsp Cinnamon[...]
I know so many people are trying to get in shape this time of year, New Year, New You...you know that sort of thing. New Year's resolutions, over-crowded gyms, etc. Well this year I am joining the masses, as it is actually perfect timing for me! photo by Taylor Pearl Photography November 16th I welcomed our baby girl, Kollyns, into this world via c-section. Of course I have had lots of down time with the surgery, but on January 7th I'll be released to workout again. I CAN NOT WAIT! This[...]
I can't believe it's November! Thanksgiving is just 2 weeks away! Christmas is less than 7 weeks away! And then we'll be in 2019! Wow, the holidays are coming up faster than I even thought before I looked at the calendar this morning. As many of you know, I'm likely having a baby sometime next week, so as far as Macros Lab goes, I will be taking a maternity leave, and not working with clients until the end of the year. That is the main reason why I wanted to write this blog, and leave you all[...]
If you are in need of a low carb dinner, that does not skip on flavor, I have just the one for you! Tonight I made halibut and zoodles, and it was light, and perfect for a hot summer day. What You Need: 5-6oz Halibut Filet, for each person (I made 3) 1 carton of Grape or Cherry Tomatoes 1 Package of Zoodles (about 3 cups) 2-3 Garlic Cloves, minced 3 tbsp Olive Oil 1.5 tbsp Lemon Juice Salt & Pepper Dairy Free Parmesan (optional) Pre-heat your[...]
This has been my go-to when I have a sweet tooth lately, apple nachos! I saw some different ideas online for these, and decided to make the combination below to keep them macro friendly, dairy free, and some-what healthy, but still delicious. What You Need: 1 Apple, thinly sliced 2 tbsp PB2 (I make mine a little more runnier than normal so I can drizzle on.) 2 tbsp Unsweetened Coconut Flakes (toast them if you have time) 1 tbsp EnjoyLife Mini Chocolate Chips Simply pl[...]
It seems like lately I have been getting a ton of nutrition and macros questions from both new and old clients, friends, and people I don't even know personally. I wanted to put them all here in one place for you to access in case you had some of the same questions. 1. I just had a baby! When can I start working with Macros Lab and tracking my macros? Congrats! I suggest waiting at least 6 weeks before starting up a nutrition program like Macros Lab, where you have to weigh and log everyth[...]
Being pregnant, I sometimes have weird cravings, and more than likely they are pretty unhealthy. I don't think this has to be a pregnancy thing though..how many of you in the evening are like "I really need something sweet!"? I thought it would be fun to share some of my "kravings" and some healthier alternatives to satisfy them. Chocolate Cake or Brownies Try this instead: Double Chocolate Mighty Muffin (the best part is they are warm and gooey!) 220 calories: 21g carbs, 8[...]