Here is a day of eating for me, with macros included. It's not perfect, not even close, but it's reality haha. The totals above: 1655 calories- 98p, 216c, 54f Goal: 1900 calories- 100p, 240c, 60f I worked out today, so these numbers are for active days, and the amounts are helping me to gain about .5 - 1 pound per week : ) Here is what I ate, in order of pictures above, left to right. Gluten free rolled oats with collagen peptides, almond butter, a dash of maple syrup and blueberr[...]