Try this safer swap when choosing medicine for your family.
With a new year just starting, and lots of personal health goals being laid out, I want to make sure you are making selfcare a part of those goals too. Going to the gym and eating healthy are so important, but make sure you are also taking some time to relax with a little selfcare. This can look like quiet alone time in the mornings, meditation, reading, soaking in a bath, skincare, masks, etc. Today, I want to chat a bit about a form of selfcare: skincare! Just like your workouts[...]